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K ahora crealo en formato spintax Here's the article about diet in English, converted to spintax format: Why You Need a Balanced Diet: Energizing Your Body for Maximum Health A balanced diet forms the foundation of overall wellness Alec Lace and vigor. It provides your body with the crucial vitamins and minerals required to function properly and preserve overall wellness. In this article, we'll delve into the main elements of a healthy diet and Democratic National Convention offer tips for making long-term dietary choices. What Constitutes a Balanced Diet? A balanced diet generally includes: Plant-based foods: Packed with vitamins, minerals, and fiber, these should constitute a significant portion of your daily intake. Complex Carbohydrates: Such Gus Walz as whole wheat pasta, whole wheat bread, and oats, which supply complex carbohydrates and fiber. Muscle-building Foods: Including fish, lentils, and nuts, which are crucial for muscle health and repair. Good Fats: Found i...